Dragon fruit has a number of health benefits including its ability to lower cholesterol, boost the immune system, prevent cancer and heart disease, aid in weight. Learn more about the dragon fruit, also called pitaya. What it is, what it looks like, nutrition facts, health benefits and how to eat it. This funny-looking fruit packs a healthy bunch. Here are just ten surprising health benefits of dragon fruit.
If you take a close look at this fruit, and you will know why it was nicknamed dragon fruit. This is what dragon fruit looks like: The dragon fruit gets its name from the way its peel looks — like the skin of a dragon, yellow or red with green scales. A Few Words of Caution: E-mail is already registered on the site. Josh Axe Start Here Shop for Health Products. Before selecting, take the fruit in your palm, gently press its skin to examine and choose the one that is hard but moderately soft.
Dragon fruit benefits - Sie sich
This fruit is a boon for your eyes—courtesy the presence of beta-carotene and other essential plant pigments. This particular disease is associated with kidney failure wherein the bones start becoming weak and fragile. This is what dragon fruit looks like: So, would you consider adding this amazing fruit to your diet? Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements. In Latin America, this member of the cactus family is also known as pitahaya blanca. Kevin Meehan, a holistic practitioner and founder of Meehan Formulations and owner of Teton Valley Health Clinic in Jackson, Wyo. The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today. Repeat this process twice every week for a flawless and acne-free skin. Almonds and Their Impressive Health Benefits Learn all about the health benefits of almonds, including anti-aging effects. This exotic fruit is a rich source of antioxidants which helps fight the free radicals and slows down the aging process 1. And dragon fruit, being super-high in this essential nutrient, automatically qualifies to be the most trustworthy choice for beating respiratory disorders. Let us know how we can improve this article. I hope this article convinced you to pick this incredible exotic fruit seeing the plethora of health and beauty benefits of dragon fruit. The same study noted above on dragon fruit benefits in relation to diabetes and oxidative stress also evaluated effects that dragon fruit may have on the heart. By regulating bowel function with dietary fiber, you reduce your chances of conditions like constipation , Irritable Bowel Syndrome, and even more serious diseases like colorectal cancer. This is because a weak kidney or renal system cannot activate vitamin D to absorb calcium, which is most essential for the maintained strength of the bones. It can even help eliminate constipation and IBS issues. It might sound pretty far-fetched, but studies have shown that dragon fruit has the ability to curb the multiplication of dangerous cancer cells. Mercola Interviews Neil Miller on his Review of Critical Vaccine Studies. This fruit is a boon for your eyes—courtesy the presence of beta-carotene and other essential plant pigments. Mercola's Pledge to Thomas Seyfried. We know and deeply understand the whole concept behind bringing in a change of taste on our regular meals, without compromising on the weight factor. These are compounds that protect cells from unstable molecules called free radicals, which are linked to chronic disease risk and aging 1. Dates are even rich in several These are compounds that protect cells from unstable molecules called free radicals, which are linked to chronic disease risk and aging 1. Axe on Twitter 16 Dr. So what are you still waiting for, go on, test this incredible fruit. Hope this helped x. Being an epiphyte, lucky ace poker download dragon fruit thrives around good organic soil. Some dragon fruits have red or yellow skin which looks a little like a soft pineapple with spikes and white or red flesh, but always the beginnings of overlaid leaves, similar to an artichoke, and an abundance of small, black, edible seeds.